Stress is a part of life and we have come to accept this. It has a purpose, there are times in our lives when it will get us out of dangerous situations or motivate us to change. Our bodies are meant to deal and work with these stress reactions, and they are known as Fight or Flight responses. However in a time when there are so many gadgets and ways of making our lives easier the levels of stress and stress-related illness have never been so high. This month we look at the effects of stress, and the different ways that you can utilise in order to ease and relieve stress in particular areas of your life..

To read my full article and get access to my Stress Workbook you need to be a full member… details below.